Weigh In record (no journal entry) for 14 October 2022
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81 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1208 kcal
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Fat: 21.54g | Prot: 82.08g | Carbs: 128.11g.
Breakfast: المانجو, فول مدمس فول مدمس, خبز سوري خبز, البوادي حلاوة طحينية, مربيات المشمش مربي , خبز بلدي مصري خبز بلدي مصري. Lunch: سمك بلطى مشوى سمك. more...
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Gaining 7 kg a Week
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hanan no3man's Weight History
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