Weigh In record (no journal entry) for 14 October 2022
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2315 kcal
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Fat: 105.17g | Prot: 189.61g | Carbs: 132.45g.
Breakfast: Omelette ou Oeuf Brouillé avec du Fromage, Oignons, Poivrons Rouges Doux, Gratin Dauphinois, Tomates, Saucisse de Dinde, Bellat Rôti Poulet Fumé BELLAT. Lunch: Montagnard Yaourt , Eric FAVRE Whey ZERO, Boeuf Boeuf , Mama Sauce Couscous, Couscous (Cuit). Dinner: Bentoumia Pâté Poulet Fumé, Jwaz Basbas Jwaz Besbes, Fromage Gruyère, la Reine Kesra, Eric FAVRE Whey ZERO. Snacks/Other: Babybel Mini Fromage Babybel Mini Fromage , Côte d'or Noir Amendes Entières, Gruyère. more...
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2081 kcal
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Exercise:
nbr de pas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tewfik_B's Weight History
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