Weigh In record (no journal entry) for 14 October 2022
|
63.2 kg
Lost so far: 1.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
283 kcal
|
Fat: 4.74g | Prot: 6.50g | Carbs: 59.41g.
Breakfast: Leche Entera, Plátano. more...
|
Losing 4.9 kg a Week
|
|
shadyweiss's Weight History
|