Weigh In record (no journal entry) for 14 October 2022
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91.1 kg
Lost so far: 13.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2267 kcal
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Fat: 118.70g | Prot: 63.19g | Carbs: 268.75g.
Breakfast: Coffee, Apples, Nectarines, Broccoli, Fresh & Easy Egg & Chorizo Burrito. Snacks/Other: Walnuts, Muffin Town Banana Muffin, Sabra Breakfast Avocado Toast, Starbucks Caffe Americano (Venti), Starbucks Blueberry Muffin. more...
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2659 kcal
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Exercise:
Rowing - 38 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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zapatista's Weight History
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