Weigh In record (no journal entry) for 14 October 2022
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106 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1354 kcal
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Fat: 116.54g | Prot: 63.14g | Carbs: 17.13g.
Breakfast: Abu Auf Almond Flour, Sesame Butter (Tahini) (Made From Kernels), Extra Virgin Olive Oil, Egg. Lunch: Extra Virgin Olive Oil, Tomatoes, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Sesame Butter (Tahini) (Made From Kernels). more...
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Gaining 0.1 kg a Week
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