Weigh In record (no journal entry) for 14 October 2022
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71.2 kg
Lost so far: 33.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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743 kcal
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Fat: 23.41g | Prot: 37.88g | Carbs: 96.73g.
Breakfast: Hemmer Ketchup Tradicional, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nestlé Requeijão Cremoso Light, Pão Francês. Snacks/Other: Nutrigold Granola, Mel, Manga Palmer, Nestlé Iogurte Natural Integral. more...
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Gaining 0.2 kg a Week
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beatriz.22's Weight History
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