Weigh In record (no journal entry) for 14 October 2022
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63.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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678 kcal
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Fat: 18.33g | Prot: 16.78g | Carbs: 126.92g.
Breakfast: Melancia, Suco Verde. Lunch: Cebolas, Tomates, Cenouras, Alface, Alho, Azeite de Oliva Extra-Virgem, Quiabo, Milho, Quinoa Cozida. more...
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Gaining 2.1 kg a Week
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figueredo.tati's Weight History
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