Weigh In record (no journal entry) for 14 October 2022
|
60.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
1714 kcal
|
Fat: 62.80g | Prot: 61.95g | Carbs: 229.14g.
Breakfast: Sojasun Soja Calcium Vitamine D, Chêne d'Argent Emmental, Envia Beurre Moulé Doux Envia LIDL. Lunch: Овощной Суп (с Низким Содержанием Натрия, с Водой). Dinner: Овощное Соте, Макароны Отварные. Snacks/Other: Swing Pétales De Blé Au Chocolat, BON GELATI ICE CREAM MINT Avec De Morseaux De Chocolat Premium, Хлеб Зерновой. more...
|
|
2228 kcal
|
Exercise:
Sleeping - 8 hours and 56 minutes, Standing - 6 hours, Desk Work - 7 hours, Music playing - 1 hour, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mom Stifler's's Weight History
|