Weigh In record (no journal entry) for 15 October 2022
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64.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1382 kcal
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Fat: 59.53g | Prot: 77.94g | Carbs: 117.50g.
Breakfast: Del Monte Saus Barbeque, Buncis, Pepaya, Daging Sapi (95% tanpa Lemak / 5% Lemak), Kentang Rebus. Lunch: Buah Kiwi, SuperIndo Telur Omega, Pizza Hut Garlic Bread, Jamur Kancing, Wortel. Dinner: Daging Kornet, Mie Ayam. more...
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Losing 0.3 kg a Week
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ellitha wahyu's Weight History
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