Weigh In record (no journal entry) for 15 October 2022
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1023 kcal
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Fat: 31.66g | Prot: 51.24g | Carbs: 138.61g.
Breakfast: Pisang Kepok, Oatsy Havermout Oatmeal Instan, Ultra Milk Low Fat Source of Calcium Rasa Cokelat. Lunch: Nasi Putih, Mentimun (Kupas), Minyak Wijen, Indofood Kecap Asin, Saus Tiram, Daun Bawang, Cabai Merah atau Rawit, Bawang Putih, Tahu. Dinner: Pepes Ikan Mas, Nasi Putih. Snacks/Other: Pastel, Risoles. more...
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Losing 0.3 kg a Week
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vitanovitta's Weight History
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