Weigh In record (no journal entry) for 14 October 2022
|
47.2 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
2221 kcal
|
Fat: 86.21g | Prot: 86.23g | Carbs: 281.97g.
Breakfast: Pan Dulce, Clemente Jacques Catsup, Café con Azúcar Aligerado, Pre-Endulzado, Vaca Blanca Yogurt Durazno, Manzana, Huevo Revuelto. Lunch: Yoplait Flan Sabor Vainilla , McCormick Mayonesa con Jugo de Limón , Muslo de Pollo Frito (Comiendo la Piel), Papa Cocida, Zanahoria Cocida, Consomé de Pollo, La Moderna Spaghetti. Dinner: Manzana, Miel, Great Value Té Verde , Great Value Mermelada de Fresa, Natura Sol Peanut Butter (Crema de Cacahuete), El Molino Blanco de Mateo Pan Integral. Snacks/Other: Plátano, Natura Sol Crema de Avellanas. more...
|
|
1949 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 55 minutes, Gym - 2 hours and 9 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demian BetVega's Weight History
|