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Alhamdullilah ya Allah , semoga bisa turun terus 😅
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99.9 kg
Lost so far: 5.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1613 kcal
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Fat: 59.42g | Prot: 59.63g | Carbs: 203.03g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, BreadTalk Roti Abon. Lunch: Telur Goreng, Tumis Kangkung, Nasi Putih. Dinner: Tahu Tek, Risol Mayo, Herwell Herslim. Snacks/Other: Finna Kerupuk Rasa Bawang, Regal Regal Marie Biscuit, Mangga. more...
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Losing 16.1 kg a Week
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hellomada's Weight History
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