Weigh In record (no journal entry) for 15 October 2022
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68.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1067 kcal
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Fat: 33.51g | Prot: 71.67g | Carbs: 118.27g.
Breakfast: Kentang Rebus, Saori Saus Lada Hitam, Ellenka Fiber Creme, Buncis, Bawang Bombay, Dada Ayam. Lunch: Greenco Jamur Enoki, ABC Saus Sambal , Nasi Putih, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ayam Rica-Rica. Dinner: ABC Saus Sambal , Kubis, Telur. Snacks/Other: Lemon, Madu. more...
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Losing 2.1 kg a Week
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amizahro_'s Weight History
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