Weigh In record (no journal entry) for 15 October 2022
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55.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1697 kcal
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Fat: 47.28g | Prot: 65.96g | Carbs: 258.44g.
Breakfast: 삶은 당근, 무장아찌, 된장찌개, 콩밥, 계란후라이. Dinner: 계란후라이, 참기름, 홈플러스 김가루, 된장찌개, 콩밥. Snacks/Other: 뻥튀기, 군고구마, 크래커, 귤, 베지밀 베지밀에이, 한살림 미숫가루, 꿀, 찐고구마, 담터 생강차, 담터 대추차. more...
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Gaining 0.7 kg a Week
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