Weigh In record (no journal entry) for 15 October 2022
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1981 kcal
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Fat: 97.72g | Prot: 91.54g | Carbs: 191.54g.
Breakfast: Sari Roti Roti Gandum, Telur Dadar. Lunch: Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Ayam Goreng, Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Kacang Ayam Krupuk Bawang, Kusuka Keripik Talas Pedas Daun Jeruk, Edamame, Nanas. more...
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1872 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ria ariya's Weight History
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