Weigh In record (no journal entry) for 15 October 2022
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85.7 kg
Lost so far: 16.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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733 kcal
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Fat: 10.01g | Prot: 81.35g | Carbs: 63.51g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Herbalife Personalized Protein Powder, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Lunch: Cabai Merah Besar, Saori Saos Tiram, Tropicana Slim Kecap Manis, Totole Kaldu Jamur, Bawang Merah, Daun Bawang, Bawang Bombay Dimasak , Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.5 kg a Week
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cielsisil's Weight History
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