Weigh In record (no journal entry) for 15 October 2022
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90.7 kg
Lost so far: 0.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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3028 kcal
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Fat: 86.58g | Prot: 268.74g | Carbs: 297.23g.
Breakfast: 卜蜂 義式雞胸, Tryall 分離乳清蛋白-木瓜牛奶. Lunch: 爭鮮 鮮蝦握壽司, 爭鮮 生干貝握壽司, Costco 鮭魚壽司. Snacks/Other: Tryall 濃縮調味乳清蛋白-木瓜牛奶. more...
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Losing 1.8 kg a Week
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rip_sung's Weight History
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