Weigh In record (no journal entry) for 20 October 2014
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1319 kcal
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Fat: 82.54g | Prot: 86.89g | Carbs: 59.34g.
Breakfast: Manteiga de Garrafa, Tapioca (Goma de Mandioca Hidratada), Queijo Coalho. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Borges Azeite de Oliva Extra Virgem, Tomates, Alface, Cebolas. Dinner: Ovo de Codorna, Azeitonas Verdes, Gomes da Costa File de Atum. Snacks/Other: Iogurte Natural (Leite Integral), Azeitonas Verdes, Queijo Coalho, Iogurte Natural (Leite Integral). more...
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Losing 0.4 kg a Week
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Marcinha Carioca's Weight History
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