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setelah rest 2 minggu Naik lagi🥲
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61.6 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1391 kcal
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Fat: 37.90g | Prot: 79.86g | Carbs: 190.48g.
Breakfast: Pancake oat mix pisang. Lunch: Uleg Sambal Terasi, Tahu Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Ayam bacem ungkep. Dinner: Tomat Merah, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam bacem ungkep. Snacks/Other: Apel, Jeruk. more...
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Gaining 0.2 kg a Week
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srdewi61's Weight History
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