Weigh In record (no journal entry) for 15 October 2022
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72.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1458 kcal
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Fat: 56.19g | Prot: 89.07g | Carbs: 158.04g.
Breakfast: Santan, Kerupuk Makanan Ringan, Telur Rebus, Tahu, Tempe. Lunch: Kerupuk Makanan Ringan, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng. Dinner: Kerupuk Makanan Ringan, Telur Rebus, Tahu Kukus, Tempe, Sambal Goreng. Snacks/Other: Pepaya, Tempe Goreng Tepung. more...
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Losing 0.2 kg a Week
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darel dan dandi's Weight History
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