Weigh In record (no journal entry) for 15 October 2022
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67 kg
Lost so far: 6 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1087 kcal
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Fat: 40.19g | Prot: 49.86g | Carbs: 133.28g.
Breakfast: Sawi Dimasak (dari Segar), Telur Goreng. Dinner: Indomie Rasa Soto Mie, Ikan Tongkol Goreng, Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
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Losing 0.2 kg a Week
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Sania nursyaa's Weight History
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