Weigh In record (no journal entry) for 14 October 2022
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55.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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932 kcal
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Fat: 38.33g | Prot: 102.54g | Carbs: 46.53g.
Breakfast: 光泉 光泉無糖豆漿, 果果堅果 乳清蛋白飲－紫薯芋泥. Lunch: 雞蛋, 大漢 傳統板豆腐, 青江菜, 金針菇. Dinner: 雞蛋, 小黃瓜, 金針菇, 好菇道 鴻喜菇, 雪白菇, 中華 中華超嫩豆腐. Snacks/Other: 果果堅果 乳清蛋白飲－紫薯芋泥, 光泉 無糖豆漿. more...
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Losing 0.5 kg a Week
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luck092727's Weight History
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