aatse128's Journal, 15 Oct 22

體重 55.5kg
體脂肪 32.1%
基礎代謝 1194kcal
全身皮下脂肪25.4% 骨骼筋率24.9%
兩臂皮下脂肪44.4% 骨骼筋率27.4%
軀幹皮下脂肪22.4% 骨骼筋率19.8%
兩腿皮下脂肪37.5% 骨骼筋率35.9%

55.5 kg Lost so far: 1.5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

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1157 kcal

Fat: 57.24g | Prot: 59.37g | Carbs: 101.72g.   Breakfast: 牧真 鮮奶, 全家 單品耶加雪菲黑咖啡, 麥當勞 (McDonald's) 薑燒豬肉長堡. Lunch: 家樂福 藍莓, 福樂 低脂原味優酪. Dinner: Familymart 青醬優格雞肉握沙拉. Snacks/Other: 雅方 羊肉爐隨意杯. more...

1571 kcal

Exercise: Grocery Shopping - 1 hour and 52 minutes, Resting - 14 hours and 17 minutes, Sleeping - 7 hours and 51 minutes. more...