Weigh In record (no journal entry) for 15 October 2022
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53.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1215 kcal
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Fat: 44.20g | Prot: 36.84g | Carbs: 169.20g.
Breakfast: Tempe Orek, Rumah Makan Sederhana Semur Jengkol, Nasi Putih, Kerupuk Makanan Ringan. Lunch: Es Kelapa Muda, Batagor Batagor. Dinner: Kerupuk Makanan Ringan, Nasi Goreng. Snacks/Other: Kue Nagasari, Arem-arem. more...
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Gaining 1.0 kg a Week
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ribella octavian's Weight History
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