Weigh In record (no journal entry) for 14 October 2022
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102 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1032 kcal
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Fat: 23.12g | Prot: 47.16g | Carbs: 164.93g.
Breakfast: Seara Peito de Peru, Queijo Branco, Sabor Vital Pão de Forma sem Glúten e sem Lactose, Overnight Oats. Lunch: Urbano Macarrão sem Glúten. Dinner: Carne Moída Refogada, Tirol Queijo Mussarela (18g), Abobrinha. Snacks/Other: Bolo de banana com cacau. more...
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Losing 2.3 kg a Week
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cnldutra's Weight History
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