Weigh In record (no journal entry) for 15 October 2022
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65.4 kg
Lost so far: 9.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2019 kcal
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Fat: 78.43g | Prot: 114.11g | Carbs: 218.30g.
Breakfast: 咖啡, 7-11 明太子軟法麵包, 水煮蛋. Dinner: 蘋果, 麵包, 蔥蛋, 豬里肉（全塊，瘦肉）, 卜蜂 去骨雞腿肉, 地瓜葉, 紅鳳菜, 白蘿蔔, 永豐餘 花枝丸. Snacks/Other: 龍鳳 鹹蛋黃香菇肉包, 大肉包. more...
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Gaining 0.7 kg a Week
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Elisha_Lin's Weight History
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