Weigh In record (no journal entry) for 15 October 2022
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47.4 kg
Lost so far: 8.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1856 kcal
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Fat: 97.30g | Prot: 110.33g | Carbs: 137.09g.
Breakfast: 盛香珍 法國薄酥（巧克力口味）, 好媽媽 水煮纖麗鮪魚罐頭, 咖啡, Costco 肉桂粉, 里仁 有機葵瓜子仁, 統一生機 無調味核桃, 萬歲牌 無調味杏仁果, 餛飩皮（包括雞蛋卷皮）. Lunch: 拿坡里 炸雞腿, Familymart 芋泥金沙三明治, 蒜頭, 好媽媽 水煮纖麗鮪魚罐頭, 黑咖啡, 高麗菜. more...
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steady weight
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Julia-yeh's Weight History
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