Weigh In record (no journal entry) for 15 October 2022
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62.4 kg
Lost so far: 17.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1460 kcal
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Fat: 50.81g | Prot: 75.50g | Carbs: 159.01g.
Breakfast: Sunpride Pisang Single, Oatside Oat Milk Barista Blend, Lean Lab 1/3 PB Original, Alpukat. Lunch: Putih Telur, Mama Suka Rumput Laut Panggang (Nori), Eat Alinea Monday 04. Dinner: Wingstop Garlic Parmesan, Jamur, Kobe Tepung Bumbu, Churros, Nasi Putih. Snacks/Other: Pepaya, Sunpride Pisang Single. more...
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1889 kcal
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Exercise:
Aerobik - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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