Weigh In record (no journal entry) for 15 October 2022
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72 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2714 kcal
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Fat: 89.64g | Prot: 126.16g | Carbs: 346.91g.
Breakfast: 蒸红薯. Lunch: 花生油, 西洋菜, 番茄, 牛肉干, 炒鸡蛋, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Dinner: 花生油, 炒豆角, 鱼丸, 油煎带鱼, 猪里脊肉（里脊肉，只有瘦肉）, 炒粿条🍝. Snacks/Other: 花生油, 安井 撒尿肉丸, 西洋菜, 娃娃菜, 日本豆腐, 炒田螺. more...
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Gaining 7.7 kg a Week
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