Weigh In record (no journal entry) for 15 October 2022
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64.2 kg
Lost so far: 10.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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744 kcal
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Fat: 23.59g | Prot: 34.06g | Carbs: 96.50g.
Breakfast: حليب الروابي حليب قليل الدسم, قهوه عاديه قهوه, بيضة مسلوقة طرية, الطماطم, Carrefour Areesh Egyptian Cheese. Lunch: السعودية معجون طماطم, Shan Ginger Garlic Paste, كوسة, الطماطم, Carrefour Tortellini Ricotta. Snacks/Other: عصير التفاح الفوار, ايس كريم شوكوطة ايس كريم شوكولاتة. more...
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1663 kcal
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Exercise:
Walking (slow) - 3/kph - 43 minutes, Skipping Rope (Jumping Rope) - 1 minute, Stretching (yoga) - 24 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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aloneangel22's Weight History
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