Weigh In record (no journal entry) for 15 October 2022
|
60.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
1547 kcal
|
Fat: 57.18g | Prot: 58.05g | Carbs: 196.20g.
Lunch: Gervais Kräuterquark - Original, REWE Schweizer Weckli, Tacken Bunter Snack Salat. Dinner: Knorr Spaghetti Bolognese. Snacks/Other: Anona Hexenbecher Schoko Vanille, Zetti Knusper Flocken Zartbitter, Ananas, Erdbeeren. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lotusbluete80's Weight History
|