Okcana83's Journal, 15 Oct 22

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Weigh In record (no journal entry) for 15 October 2022

72.4 kg Lost so far: 20.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2022:

723 kcal

Fat: 27.14g | Prot: 50.06g | Carbs: 67.50g. Breakfast: Чибо Кофе без Сахара, Яичный Белок. Lunch: Русское Море Крабовые Палочки, Санта Бремор Капуста Морская Маринованная, Красное Яблоко. Dinner: Своя Компания Уха со Скумбрией. Snacks/Other: Дары Края Горлодёр по-Домашнему, Котлета Куриная. more...

2251 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Treadmill - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Okcana83's Journal, 15 Oct 22

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