Weigh In record (no journal entry) for 15 October 2022
|
71.5 kg
Lost so far: 17.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
1938 kcal
|
Fat: 73.96g | Prot: 62.16g | Carbs: 211.34g.
Breakfast: Aia Petto di Pollo Cotto al Forno, Vivi Verde Coop Fette Biscottate Biologiche Con Malto D'orzo, Tè Verde, Vivi Verde Coop Marmellata Frutti di Bosco, Noberasco Mandorle Sgusciate. Lunch: Esselunga Bio Farina di Grano Tenero tipo 00, Olio Extra Vergine di Oliva, Sale, Anice, Uovo. Dinner: Coop Pasta Fresca per Pizza, Prosciutto Crudo, Salame Tagliato Fresco in Salumeria, Patatine Fritte fatte in Casa, Campari Spritz, Aperol Spritz. Snacks/Other: Noberasco Uva Sultanina Bio, Vivi Verde Coop Arachidi Tostate Biologiche, Alfano Noci Sgusciate, Cioccolata Calda. more...
|
|
2180 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Showering - 14 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 4 hours, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|