Weigh In record (no journal entry) for 15 October 2022
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77.4 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2964 kcal
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Fat: 55.72g | Prot: 144.56g | Carbs: 324.17g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa, Hacendado Atún en Aceite de Oliva, Huevo Cocido, Verdifresh Ensalada 4 Estaciones, Mercadona Pan de Molde Integral sin Corteza, Milbona Queso Emmental Lonchas, Carrefour Jamón Cocido Extra Ahumado a la Leña, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Vino Tinto de Mesa, Estrella Galicia Estrella Galicia, Hacendado Picos Camperos, Filete de Ternera, Guiso de Lentejas. Snacks/Other: Freshona Piña en Su Jugo, Banana, Avena. more...
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2775 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 2 hours and 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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