Weigh In record (no journal entry) for 15 October 2022
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66.4 kg
Lost so far: 3.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1193 kcal
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Fat: 39.67g | Prot: 34.62g | Carbs: 187.28g.
Lunch: Kue Nagasari, Kue Mangkok, Lontong Sayur, Pecel. Dinner: Kong Kee Egg Tofu, Cedea Crab Stick, Selada Daun Hijau, Tumis Buncis. more...
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Losing 1.4 kg a Week
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Disastrous Daydreamer's Weight History
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