ajengcahya's Journal, 15 Oct 22

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Weigh In record (no journal entry) for 15 October 2022

70.3 kg Lost so far: 8.4 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2022:

924 kcal

Fat: 6.14g | Prot: 73.71g | Carbs: 139.26g. Breakfast: Ultra Jaya Sari Kacang Hijau, Telur Rebus Lunak. Lunch: Jamur Putih (Ditumis), Sawi Putih, Selada, Hoka Hoka Bento Nasi Putih. Dinner: Mangga, Buah Naga, Nanas. Snacks/Other: Gado-Gado Boplo Gado-Gado. more...

1914 kcal

Exercise: Jalan 7km - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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ajengcahya's Journal, 15 Oct 22

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ajengcahya's Weight History