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ajengcahya
Journal
15 Oct 22
ajengcahya's Journal, 15 Oct 22
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Weigh In record (no journal entry) for 15 October 2022
70.3 kg
Lost so far:
8.4 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2022:
924 kcal
Fat: 6.14g | Prot: 73.71g | Carbs: 139.26g.
Breakfast:
Ultra Jaya Sari Kacang Hijau, Telur Rebus Lunak.
Lunch:
Jamur Putih (Ditumis), Sawi Putih, Selada, Hoka Hoka Bento Nasi Putih.
Dinner:
Mangga, Buah Naga, Nanas.
Snacks/Other:
Gado-Gado Boplo Gado-Gado.
more...
1914 kcal
Exercise:
Jalan 7km - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 11.9 kg a Week
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ajengcahya's Weight History
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