Weigh In record (no journal entry) for 15 October 2022
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54.4 kg
Lost so far: 2.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1064 kcal
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Fat: 15.50g | Prot: 125.44g | Carbs: 110.62g.
Breakfast: Nestlé Lindahls Kvarg Chocolate Branco, Nespresso Café Expresso, Banana, Prozis Zero Diet Whey Cappuccino , Nestlé Yaos Natural Magro . Lunch: Nespresso Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maçã, A Vaca que ri Queijo Fundido Light, Campofrío Peito de Frango Forno de Lenha, Prozis Instant Egg White Omelet. Dinner: Danone Yopro Protein Mousse Salted Caramel Chocolate , Nestlé Cheerios Aveia, Cebolas Maduras Cozidas, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Nestlé Cheerios Aveia, Campofrío Peito de Frango Forno de Lenha, Banana. more...
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Losing 0.7 kg a Week
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