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11mins10 Plank today bit disappointing. AthleanX workout. 5 x ABs Sets
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77.9 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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729 kcal
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Fat: 29.83g | Prot: 71.62g | Carbs: 39.18g.
Second Breakfast: Flaxseed Seeds, Sainsbury's Chia Seeds, Four Seasons Frozen Blueberries, Sainsbury's Banana, Huel Black Edition. Lunch: Asda Tuna Chunks in Brine, Yutaka Korean Kimchi. Snacks/Other: Blue Diamond Wasabi & Soy Sauce Flavour Almonds. more...
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Losing 4.2 kg a Week
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Sunshineveryday2022's Weight History
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