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●R2-Day12: 55.1kg
減脂進入R2階段，主要就是蛋奶素，無油，穿插豆漿蛋白粉。
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1185 kcal
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Fat: 59.69g | Prot: 117.52g | Carbs: 52.34g.
Lunch: 統一 陽光無加糖豆漿, 萬正生技 (自用)大豆混乳清2:1蛋白粉, 煎雞蛋, 金針菇, 炒青菜, 中華 板豆腐. Dinner: 統一 陽光無加糖豆漿, 中華 火鍋豆腐, 燙青菜, 金針菇, 水煮蛋. more...
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Losing 1.1 kg a Week
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clairemori's Weight History
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