Weigh In record (no journal entry) for 15 October 2022
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75.9 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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3961 kcal
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Fat: 110.29g | Prot: 116.09g | Carbs: 562.59g.
Lunch: Pane Integrale, Cipolle, Naturviva Verze Cotte, Insalata di Riso, Pere. Dinner: Coop Pennette Rigate , Pane Bianco, Birra, Ragù, Tiramisù. more...
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Losing 4.2 kg a Week
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Daniele 98's Weight History
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