Weigh In record (no journal entry) for 15 October 2022
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80.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2180 kcal
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Fat: 43.58g | Prot: 73.89g | Carbs: 337.93g.
Breakfast: Gröna Ärtor, Felix Fisksås Dill & Citron, Potatis (med Skal, med Salt, Kokt), Garant Panerad Torskfilé. Lunch: Arla Lättmjölk, Oatly Ikaffe, Önos Hjortronsylt, Bisca Digestive, Arla Mild Kvarg Vanilj, Keso, Kungsörnen Havrekli. Dinner: Sushi. Snacks/Other: Lösgodis, Starköl, Max Green & Garlic, Max Kyckling Nuggets (6), Cloetta Skumtomte, Cloetta Skumtomte, Arla Lättmjölk. more...
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Losing 0.7 kg a Week
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patrik_morp's Weight History
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