Weigh In record (no journal entry) for 15 October 2022
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50.6 kg
Lost so far: 7.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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767 kcal
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Fat: 23.56g | Prot: 39.03g | Carbs: 107.65g.
Breakfast: Буренка Сливки 20%, Молоко, Галичина Йогурт 2,2%, Doctor Benner Гранола Super Nuts. Lunch: Своя Линия Сыр Гауда 45%, Гренки Домашние, Тыквенный Суп. Dinner: Тыква, Галичина Йогурт 3% без Сахара, Varto Творог Нежирный, Картофель Отварной, Чеснок. more...
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Gaining 0.7 kg a Week
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