Weigh In record (no journal entry) for 15 October 2022
|
56.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
827 kcal
|
Fat: 28.24g | Prot: 37.70g | Carbs: 90.61g.
Breakfast: مربيات المشمش, المراعي زبادي كامل الدسم , التفاح. Lunch: كفته مشويه كفته مشويه , خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Dinner: مربيات المشمش, المراعي زبادي كامل الدسم . Snacks/Other: لوزين كب كيك. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caramel .'s Weight History
|