Mamideyeter's Journal, 15 Oct 22

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Weigh In record (no journal entry) for 15 October 2022

84 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2022:

1915 kcal

Fat: 76.90g | Prot: 211.40g | Carbs: 81.78g. Breakfast: Sıcak Suda Pişirilmiş Yumurta, Çay (Demlenmiş). Lunch: Efsane Yerli Pilavlık Pirinç, Haşlanmış Tavuk Göğsü. Dinner: Tavuk Pirzola. more...

2546 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Mamideyeter's Weight History

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Mamideyeter's Journal, 15 Oct 22

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Mamideyeter's Weight History