Weigh In record (no journal entry) for 15 October 2022
|
54.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
1674 kcal
|
Fat: 49.03g | Prot: 99.48g | Carbs: 200.17g.
Breakfast: Haşlanmış Yumurta, Namet Hindi Füme, Ekmecik Kepekli Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Fırında Patates, Kiraz Domates. Lunch: Uskumru, Beyaz Ekmek. Dinner: Şekersiz Türk Kahvesi, Türk Kahvesi, Ekmecik Kepekli Ekmek, Tavuk Göğüs Eti, Tereyağlı Pirinç Pilavı, Şehriye Çorbası. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CEYHUN YILMAZ's Weight History
|