Weigh In record (no journal entry) for 15 October 2022
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99.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1923 kcal
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Fat: 81.27g | Prot: 105.00g | Carbs: 151.47g.
Breakfast: Jamón Ibérico de Bellota, Café con Leche. Lunch: Cachopo, Alhambra Cerveza, Mondongo. Snacks/Other: Bocadillo. more...
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Losing 1.1 kg a Week
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CarrilloFlores's Weight History
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