Weigh In record (no journal entry) for 14 October 2022
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67.9 kg
Lost so far: 22.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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484 kcal
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Fat: 2.54g | Prot: 58.43g | Carbs: 55.66g.
Lunch: 7-11 茶葉蛋, 蘋果. Dinner: 蠔, 爭鮮 好味醬, 爭鮮 秋葵, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片. more...
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Gaining 2.1 kg a Week
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