Weigh In record (no journal entry) for 14 October 2022
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76.2 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2150 kcal
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Fat: 100.50g | Prot: 113.00g | Carbs: 210.50g.
Breakfast: Hautly String Cheese, Triscuit Crackers Original. Lunch: Lay's Stax Original Potato Crisps, Jif Creamy Peanut Butter, Bays Sourdough English Muffin. Dinner: Culver's Vanilla Waffle Cone (1 Scoop), Culver's Onion Rings (Regular), Culver's Grilled Chicken Sandwich. Snacks/Other: Good Sense Cross'n Country Trail Mix, Premier Nutrition Premier Protein Cafe Latte. more...
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Gaining 0.5 kg a Week
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Laurie62707's Weight History
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