Weigh In record (no journal entry) for 15 October 2022
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85.8 kg
Lost so far: 9.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1308 kcal
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Fat: 56.14g | Prot: 66.04g | Carbs: 134.44g.
Lunch: Dimsum, Ikan Tongkol Goreng, Tahu Goreng, Tempe Goreng Tepung, Sambal Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Risol Mayo, Bakpia Pathok 25 Bakpia Kacang Hijau. Dinner: Martabak Manis. more...
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Losing 1.4 kg a Week
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DheyanYusuf's Weight History
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