Weigh In record (no journal entry) for 15 October 2022
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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916 kcal
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Fat: 24.70g | Prot: 33.05g | Carbs: 148.68g.
Breakfast: Sunpride Banana, Herbalife F1 Shake Mix Dutch Chocolate, Yamazaki Roti Pandan Isi Kelapa Gula Aren. Dinner: Mangga Muda, KFC Perkedel, Lemonilo Chimi Keripik Jamur, Daun Labu Siam. more...
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Losing 0.4 kg a Week
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bundaaisy bundaaisy's Weight History
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